CLEVER GUTS DIET RECIPE BOOK

TV doctor Michael Mosley writes the Foreword about this special book, a companion to the number one bestselling Clever Guts Diet. Building on that book, busy GP Clare Bailey is now using food to improve her patients' gut health as well as their gut size and the recipes in this book are the product of the latest science. Tasty, flavoursome and simple, they are written with a busy person in mind and the ingredients easy to access and inexpensive. The indiscriminate use of antibiotics has laid waste to the modern microbiome that live in our guts and are essential to our health and without them we gain weight and possibly depression. Another link is an addiction to junk food which has also helped devastate our Old Friends and seen dramatic increases in obesity, Type 2 diabetes, allergic diseases and food intolerances. If you have Irritable Bowel Syndrome (IBS) or feel your gut is in need of a reboot, try a breakfast fry up with green bananas, Blueberry Chia Pots, and for lunch Healing Chicken Bone Broth, Chargrilled Red Pepper Dip, Aubergine Parmigiana Mediterranean Style Bake, and dinner Baked Coconut Chicken Curry, or Prawns with Pasta and Seaweed, Cauliflower Rice with Coriander, and delicious ferments like Kombucha. Plus breads, preserved lemons, pickles, no-knead sourdough, healthy nutrient bars and cakes and meal planners to help phase in your new regime. 224pp, very large softback packed with colour photos.