INFLAMMATION SPECTRUM: Find Your Food Triggers

Following up on his bestselling book Ketotarian, Dr Cole encourages us to reset our digestive system and discover which food triggers inflammation which is often the catalyst for most common health woes. Arriving at a time where issues of gut health are becoming increasingly prominent, Dr Cole offers us a solution to this growing issue. He informs us to think twice before consuming pharmaceutical drugs to 'fix' issues of inflammation, and instead proposes that readers reassess their eating habits. Using 'food as thy medicine', his customised action plan will direct readers to their unique foods their bodies love, hate and need to feel great. It includes bio-individualised advice on which foods to eliminate based on where you are on the Inflammation Spectrum, a personalised tool box of therapeutic food medicines and lifestyle practices, weekly support, suggestions and delicious recipes to make your four or eight-week plan a success, personal quizzes and scientific breakdowns and a reintegration road map to listen to what your body is communicating. Look after your BMI scores as well and reduce your stomach pain and cut out things which make you bloated and fatigued, use the very helpful assessment pages to look after your brain and nervous system and your detoxification guide, blood sugar and insulin levels, hormonal endocrine system, musculoskeletal system inflammation assessments and more. Fairly small print, 322 page paperback.