STOP SNORING THE EASY WAY

One of Harley Street's top Consultant ENT Surgeons, Dr Mike Dilkes reveals his five minute exercise, a tried and tested method developed over many years which will cure your snore and - boost your mood, improve your performance at work and in concentration, save you money, make you look and feel younger, reduce your risk of developing sleep apnoea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks). Snoring is no joke and a lack of restful sleep can seriously damage your health and relationship, so join the army of people taking small steps each and every day to stop snoring the easy way! One of the workouts is designed to focus on the tongue, the soft palate, and the lower throat and essentially it is yoga for the mouth involving stretching and positional training with emphasis on fast repetition rather than slow, high effort as this would cause bulk rather than tone. Slim paperback, 78pp.