VITAMINS & MINERALS BIBLE

Look up information on the best vitamins and minerals for specific health issues such as asthma or by specific food or vitamin and mineral categories with the large print layout and big colourful fact boxes and colour photographs - organised by essential nutrients, fruits and vegetables, fresh, store cupboard, an A-Z of symptoms and remedies and a glossary. Since we are what we eat, to some extent we are responsible for our own health and a balanced diet providing all the necessary vitamin, minerals, proteins, carbohydrates, fibre and fats to maintain our health and wellbeing. The book concentrates on the top 100 foods that help boost your health and is particularly important for tackling specific conditions like insomnia and high blood pressure or strengthening bones and hair growth. Vitamin E is found in eggs, fresh fruit and wholegrains and helps to heal skin and fight infection. Found in bananas, spinach and chicken, potassium is a nutrient known to help beat fatigue, and iron is a vital component of red blood cells which boosts energy and reduces fatigue. Steak and pumpkin seeds are common in their high source of Zinc, a mainstay of the immune system. Energy booster vitamin B1 can increase energy levels and lower blood pressure, improving all-round health. With inspiring simple and delicious recipes like Roasted Butternut and Cashew Soup, Tuna Layered Lasagne, Chicken Burgers and Tomato Salsa or Spicy Kale, this is a big and beautiful large softback 20 x 14cm. 320pp, hundreds of colour photos.